We offer Yoga classes for Toddlers, children ages 3-6 years, 6-14 years and teens.
Our classes consist of animal and nature- themed games and yoga postures. Children learn to hold yoga poses through storytelling, games and animal imitation.
Dance and songs are at the heart of these classes designed to help kids express their unique physical, emotional, mental and spiritual gifts.
Teamwork is highlighted through partner poses and group meditations.
Children are given the opportunity to create and teach their own yoga poses to the class to develop leadership skills and confidence.
Periods of quiet reflection time are encouraged through provided booklets to capture thoughts and express their creativity.
In 2017 we are excited to announce that we will be offering a new program called STRONG KIDZ. The focus of this program will be getting kids moving through fun exercises and teaching them the fundamentals of Yoga. We’ll raise your children’s heart rate and their love for fitness with this high-energy cardio and strength class that kids will love. We will end this class learning how to stretch and relax in a stress-free environment. Yoga increases flexibility, balance and even improves focus and memory. This class is a great start to a healthy lifestyle and life-long benefits of Yoga exercise.
We also offer workshops and birthday parties. Contact us for more info.
